Hello Darling 💜 This offering is everything that you need to know about being a badass well-nourished women. It's a compilation of everything you need to guide + support you forward on this recovery journey!
Let's see if you are a match for this course...
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You've lost your period and/or have an irregular cycle
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You're ready to have a beautiful relationship with food and an understanding of how to properly nourish it for optimal health
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You're living in a low metabolic state from restrictive dieting and/or over-exercise and want to understand how to heal your metabolism so that you can feel good again
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You're beyond ready to stop obsessing over food, counting calories, worrying about what you are going to eat, and going through the binge-restrict cycle... oh and thinking about food 24/7
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Ready to live intuitively, connected to your feminine power
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Would love to have more freedom in how you work out (not driven by this obsessive compulsion towards movement) and have ample amounts of peace on days that you choose to rest aka: not be addicted to exercise anymore so that you can more freely live your life knowing you are safe if you take time off the gym
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You crave support, being a part of a community of women who understand on a deep level what you are going through becuase they too are going through it and/or have gone through it and are now living in a beautiful recovered place
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Desire accountability because you know that on your own you tend to go back to old behaviors
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Know that you are meant for more in life and are here to fully experience it... not fear it
Pricing options
Pay in full or get on a payment plan
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$2,500.00
Regular price
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6 x $462.00
6 month PP
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4 x $694.00
4 month Payment Plan
This is what the girls have had to say about joining the course + community✨
Let's get you started!
Pick which option works best for you 😘
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$2,500.00
Regular price
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6 x $462.00
6 month PP
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4 x $694.00
4 month Payment Plan
Course Outline
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1
MODULE #1- Becoming the Creatrix of your life ✨
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Meet Chlo
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How To Do The Course// Quick Guide
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Join the Community!
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The Power of Visualization
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Journal Exercise: Visualizing your Healthy Self
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Visualizing Your Healthy Self (10 min meditation)
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Medical Disclaimer
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2
Module #2- Ditching Diet Culture (unveiling the dark truths behind some of the most common beliefs)
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Diet Culture
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Lessons I've Learned From Leaving Diet Culture
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Journal Exercise: What I've learned from Diet Culture
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3
MODULE #3- Igniting your Metabolic Fire + Claiming TRUE health
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Metabolism + Redefining Health
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Journal Exercise: How Good is Your Metabolism?
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4
MODULE #4- Honoring your cycle, living in your cyclical flow + getting it back
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The Menstrual Cycle
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Amenorrhea // What is it
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Signs Your Period is Close!
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Connect To Your Flow
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5
MODULE #5- Re-claiming food freedom + smashing all these silly rules.
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Nourishing Your Body With Food
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Nutrient Dense Food List + Sample Meal Days
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Cultivating a Healthy Relationship With Food
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The Eaters Agreement
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Journal Exercise: Ed Voice vs Healthy Voice
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Extreme Hunger + the Restrict-Binge Cycle
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Calorie Counting + Intuitive Eating
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How to Stop Counting Calories: Cold Turkey or Baby Steps
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Improving Digestion // A Holistic Approach
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Journal Exercise: What Is Your Digestive System Telling You
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Challenging Food (how to)
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The Various Meanings of Food... see food as more than nutrition
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Clear the Orthorexic Thoughts
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6
MODULE #6- Cultivating a harmonious relationship with movement
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Exercise // When it's Healthy + When it's Not
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GYFO HEALING FROM OVERTRAINING
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Journal Exercise: How to Reduce Exercise
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Journal Exercise: Life Outside of Exercise
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Release the Urge to Move Meditation
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7
MODULE #7- Activate your true beauty, welcome in body shifts, + cherish your body
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Body Image
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Journal Exercise: Reimagining Your Body
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Improving Body Image Via Style
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Journal Exercise: A Love Letter to Self
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Weight Gain
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Journal Exercise: Body Neutrality
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Mirror Work Mantras
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Mirror Work (embodiment exercise)
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8
MODULE #8- Becoming magnetically feminine
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Cultivating Your Feminine Energy
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Journal Exercise: Are you in the Masculine or Feminine Energy?
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9
MODULE #9- Crush negative narratives + mold the texture of your mind
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Power of Your Thoughts
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Stress Will Block Your Healing
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Living the soft life
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10
MODULE #10- The next chapter of your life is HERE…
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Closing Thoughts
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How did it go!?
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11
Meditations + Visualizations
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START HERE
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Release Fear // Black Balloon Meditation
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Opening the Heart
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Self Love
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Accepting Food
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Back to Black Meditation (how to)
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Back to Black Meditation
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Open Up + Release
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Release the Guilt of Eating
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Body Confidence for Those Bad Body Image Days
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Letting Go of the Fear of the Unknown
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I Am Mantras
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Taking It Back
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Recovery Tool--> The 5,4,3,2,1 Rule
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Period Inducing Meditation
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12
Extra Journaling Prompts
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START HERE
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Journal Exercise: Take it Back
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Journal Exercise: Discovering the Colors // Stopping the Black + White thinking
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Journal Exercise: True Nourishment
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13
Recipes
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Feed Your Flow Recipe Ebook
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14
GROUP LIVES
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Live Q+A: February 21st 2022
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LIVE Q+A :February 28th
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LIVE Q+A: March 7th
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LIVE Q+A: March 16th
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LIVE Q+A March 21
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LIVE Q+A May 6th
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