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Course Outline

  • 1

    MODULE 1--> You are the Creatrix ✨

    • Meet Chlo :)

    • Setting the Intention ✨

    • This *ONE* Shift in Perspective will Change EVERYTHING🤯

    • Let's Start the 18 Inch Journey

    • ✍️Journal Exercise: Fear vs Love-- Only one leads to healing

    • 🧘‍♀️MEDITATION: Opening up Your Heart Chakra

    • Master Your Thoughts 💭 + Crush Negative Narratives❌

    • 🧘‍♀️MEDITATION: Release + Let Goooooo 🌬️
  • 2

    MODULE 2--> Become HER Now 🌸

    • ✍️Journal Exercise: Calling In Your Healthy Self✨

    • A Glimpse into the Future 💗

    • From Guarded to Fully Expressed 👄💋 (With guest speaker Maya Allen)

    • 🧘‍♀️MEDITATION: Somatic Body Work to Awaken Your Feminine Energy

    • 🧘‍♀️MEDITATION: Visualizing Your Healthy Self (10 min daily meditation)
  • 3

    Module 3--> Ditching Diet Culture and Unveiling the Dark Truths behind some of the most Common Beliefs

    • The Diet Culture Fiasco🥬🤪

    • Lessons I Learned From Leaving Diet Culture far far far behind....🌬️

    • ✍️Journal Exercise: Releasing Diet Culture...
  • 4

    MODULE 4--> Igniting your Metabolic Fire🔥

    • Metabolism + Redefining Health--> cause it ain't what ya think 😉

    • ✍️Journal Exercise: Metabolism Activating HOT tips🔥
  • 5

    MODULE 5--> Smash all these Silly Rules with Food 💥

    • Food is a Doorway

    • How a Well-Nourished Girlie Eats 😉😋

    • Nutrient Dense Food List + Sample Meal Days🥑🍍🥩

    • Making Friends with Extreme Hunger💗 + Leaving the Restrict-Binge Cycle✖️

    • ✍️Journal Exercise: Ed Voice vs Healthy Voice

    • Calorie Counting vs Intuitive Eating⚖️

    • How to Stop Counting Calories: Cold Turkey or Baby Steps??

    • Conquering Your Food Challenges🧁🥐 (you got this!)

    • The Eaters Agreement 🤝
  • 6

    MODULE 6--> Become *UN-OBSESSED* with Eating Healthy🍓🥤

    • It's HOW you eat... not WHAT 😘

    • Trash those Orthorexic Thoughts 🗑️

    • Food is MORE than Food 🍴
  • 7

    Module 7-->Awakening Your Digestive Flow 👏

    • Dissecting Your *WORST* Digestive Issues 🔍🧻

    • ✍️Journal Exercise: This is What Your Digestive System Telling You👀

    • 🧘‍♀️MEDITATION: Accepting Food

    • 🧘‍♀️MEDITATION: Release Guilt After Eating
  • 8

    MODULE 8--> Honoring your Cycle, Living in your Cyclical Flow + Getting Your Period Back🌹

    • Menstrual Cycle 101 🌙

    • Amenorrhea--> What is it and how to get your period back🎉

    • Signs Your Period is Close!

    • Dance with Your Hormonal Flow💃 💫

    • 🧘‍♀️MEDITATION: Period Inducing Meditation (works like magic 🧚‍♀️🌸🌈)
  • 9

    MODULE 9--> Accepting + Loving Your Body 🦋

    • All Things Body Image 💋

    • ✍️Journal Exercise: Imagining a Body You LOVE 💭

    • The Lil Girl Within🎀

    • ✍️Journal Exercise: A Love Letter to Self

    • Body Confidence for Those Bad Body Image Days

    • Weight Gain

    • ✍️Journal Exercise: Body Neutrality
  • 10

    MODULE 10--> Becoming Magnetically Feminine💃

    • Cultivating Your Feminine Energy

    • Journal Exercise: Are you in the Masculine or Feminine Energy?

    • The Pleasure Portal 👄 with Hannah Fish--> Utilizing the power of pleasure🪄

    • ✍️Journal Exercise: Activating Your Pleasure
  • 11

    MODULE 11--> Cultivating a harmonious relationship with movement🏋️‍♀️🚴‍♀️

    • Exercise--> When it's Healthy👍 + When it's Not👎

    • "Oops I over did it🙈"--> Guide to Heal from Over-Training

    • ✍️Journal Exercise: How to Reduce Exercise

    • ✍️Journal Exercise: Life *OUTSIDE* of the Gym (I promise you it exists 😆)

    • 🧘‍♀️MEDITATION: Release the Urge to Move + Surrender
  • 12

    MODULE 12-->Your Next Level 🚀

    • It actually starts here 👀
  • 13

    🧘‍♀️Meditation + Visualization Vault

    • START HERE

    • Release Fear // Black Balloon Meditation

    • Self Love

    • Back to Black Meditation (how to)

    • Back to Black Meditation

    • Letting Go of the Fear of the Unknown

    • Taking It Back

    • Recovery Tool--> The 5,4,3,2,1 Rule
  • 14

    ✍️ Journaling Prompts

    • Journal Exercise: Take it Back

    • Journal Exercise: Release Perfectionism

    • Journal Exercise: True Nourishment
  • 15

    Recipes

    • Feed Your Flow Recipe Ebook
  • 16

    GROUP LIVES

    • Live Q+A: February 21st 2022

    • LIVE Q+A :February 28th

    • LIVE Q+A: March 7th

    • LIVE Q+A: March 16th

    • LIVE Q+A March 21

    • LIVE Q+A May 6th