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Course Outline

  • 1

    MODULE #1- Welcome + Create Your Future Self ✨

    • Meet Chlo

    • Join the Community!

    • The Power of Visualization

    • Journal Exercise: Visualizing your Healthy Self

    • Visualizing Your Healthy Self (10 min meditation)

    • Medical Disclaimer

  • 2

    Module #2- Diet Culture Madness

    • Diet Culture

    • Lessons I've Learned From Leaving Diet Culture

    • Journal Exercise: What I've learned from Diet Culture

  • 3

    MODULE #3- Metabolic Fire + Redefining Health

    • Metabolism + Redefining Health

    • Journal Exercise: How Good is Your Metabolism?

  • 4

    MODULE #4- The Menstrual Cycle

    • The Menstrual Cycle

    • Amenorrhea // What is it

    • Signs Your Period is Close!

    • Connect To Your Flow

  • 5

    MODULE #5- Nourishing Body + Food Freedom

    • Nourishing Your Body With Food

    • Nutrient Dense Food List + Sample Meal Days

    • Cultivating a Healthy Relationship With Food

    • The Eaters Agreement

    • Journal Exercise: Ed Voice vs Healthy Voice

    • Extreme Hunger + the Restrict-Binge Cycle

    • Calorie Counting + Intuitive Eating

    • Improving Digestion // A Holistic Approach

    • Journal Exercise: What Is Your Digestive System Telling You

    • Challenging Food (how to)

  • 6

    MODULE #6- Exercise

    • Exercise // When it's Healthy + When it's Not

    • GYFO HEALING FROM OVERTRAINING

    • Journal Exercise: How to Reduce Exercise

    • Journal Exercise: Life Outside of Exercise

  • 7

    MODULE #7- Body Image, Weight Gain + Beauty

    • Body Image

    • Journal Exercise: Reimagining Your Body

    • Journal Exercise: A Love Letter to Self

    • Weight Gain

    • Journal Exercise: Body Neutrality

  • 8

    MODULE #8- Feminine vs Masculine Energy

    • Cultivating Your Feminine Energy

    • Journal Exercise: Are you in the Masculine or Feminine Energy?

  • 9

    MODULE #9- Wrapping it up

    • Closing Thoughts

  • 10

    Meditations + Visualizations

    • START HERE

    • Release Fear // Black Balloon Meditation

    • Opening the Heart

    • Self Love

    • Accepting Food

    • Back to Black Meditation (how to)

    • Back to Black Meditation

    • Open Up + Release

  • 11

    Extra Journaling Prompts

    • START HERE

    • Journal Exercise: Take it Back

    • Journal Exercise: Discovering the Colors // Stopping the Black + White thinking

    • Journal Exercise: True Nourishment

  • 12

    Recipes

    • Feed Your Flow Recipe Ebook

This Course is For You If

  • You have lost your period and want to get it back!

  • You are wanting to improve your relationship with food and body

  • You want to increase your metabolism and get your health back

  • Ready to stop obsessing over food, counting calories, and worrying about what you are going to eat

  • Ready to live intuitively and have food freedom

This is the beginning of a beautiful journey to self discovery, freedom, + health