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Pay in full or get on a payment plan
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$1,200.00
Regular price
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3 x $410.00
Payment Plan
Course Outline
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1
MODULE #1- Welcome + Create Your Future Self ✨
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Meet Chlo
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How To Do The Course// Quick Guide
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Join the Community!
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The Power of Visualization
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Journal Exercise: Visualizing your Healthy Self
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Visualizing Your Healthy Self (10 min meditation)
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Medical Disclaimer
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2
Module #2- Diet Culture Madness
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Diet Culture
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Lessons I've Learned From Leaving Diet Culture
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Journal Exercise: What I've learned from Diet Culture
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3
MODULE #3- Metabolic Fire + Redefining Health
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Metabolism + Redefining Health
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Journal Exercise: How Good is Your Metabolism?
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4
MODULE #4- The Menstrual Cycle
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The Menstrual Cycle
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Amenorrhea // What is it
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Signs Your Period is Close!
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Connect To Your Flow
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5
MODULE #5- Nourishing Body + Food Freedom
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Nourishing Your Body With Food
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Nutrient Dense Food List + Sample Meal Days
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Cultivating a Healthy Relationship With Food
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The Eaters Agreement
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Journal Exercise: Ed Voice vs Healthy Voice
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Extreme Hunger + the Restrict-Binge Cycle
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Calorie Counting + Intuitive Eating
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How to Stop Counting Calories: Cold Turkey or Baby Steps
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Improving Digestion // A Holistic Approach
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Journal Exercise: What Is Your Digestive System Telling You
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Challenging Food (how to)
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The Various Meanings of Food... see food as more than nutrition
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Clear the Orthorexic Thoughts
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6
MODULE #6- Exercise
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Exercise // When it's Healthy + When it's Not
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GYFO HEALING FROM OVERTRAINING
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Journal Exercise: How to Reduce Exercise
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Journal Exercise: Life Outside of Exercise
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Release the Urge to Move Meditation
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7
MODULE #7- Body Image, Weight Gain + Beauty
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Body Image
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Journal Exercise: Reimagining Your Body
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Improving Body Image Via Style
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Journal Exercise: A Love Letter to Self
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Weight Gain
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Journal Exercise: Body Neutrality
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Mirror Work Mantras
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Mirror Work (embodiment exercise)
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8
MODULE #8- Feminine vs Masculine Energy
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Cultivating Your Feminine Energy
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Journal Exercise: Are you in the Masculine or Feminine Energy?
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Feminine Embodiment practice // Dance
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9
MODULE #9- Important Lifestyle Shifts
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Power of Your Thoughts
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Stress Will Block Your Healing
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De-stressing Your Life
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10
MODULE #10- Closing this Recovery Chapter
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Closing Thoughts
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How did it go!?
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11
Meditations + Visualizations
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START HERE
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Release Fear // Black Balloon Meditation
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Opening the Heart
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Self Love
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Accepting Food
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Back to Black Meditation (how to)
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Back to Black Meditation
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Open Up + Release
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Release the Guilt of Eating
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Body Confidence for Those Bad Body Image Days
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Letting Go of the Fear of the Unknown
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I Am Mantras
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Taking It Back
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Recovery Tool--> The 5,4,3,2,1 Rule
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Period Inducing Meditation
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12
Extra Journaling Prompts
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START HERE
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Journal Exercise: Take it Back
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Journal Exercise: Discovering the Colors // Stopping the Black + White thinking
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Journal Exercise: True Nourishment
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13
Recipes
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Feed Your Flow Recipe Ebook
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14
GROUP LIVES
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Live Q+A: February 21st 2022
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LIVE Q+A :February 28th
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LIVE Q+A: March 7th
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LIVE Q+A: March 16th
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LIVE Q+A March 21
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LIVE Q+A May 6th
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This Course is For You If
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You have lost your period and want to get it back!
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You are wanting to improve your relationship with food and body
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You want to increase your metabolism and get your health back
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Ready to stop obsessing over food, counting calories, and worrying about what you are going to eat
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Ready to live intuitively and have food freedom