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Course Outline

  • 1

    MODULE #1- Welcome + Create Your Future Self ✨

    • Meet Chlo

    • How To Do The Course// Quick Guide

    • Join the Community!

    • The Power of Visualization

    • Journal Exercise: Visualizing your Healthy Self

    • Visualizing Your Healthy Self (10 min meditation)

    • Medical Disclaimer
  • 2

    Module #2- Diet Culture Madness

    • Diet Culture

    • Lessons I've Learned From Leaving Diet Culture

    • Journal Exercise: What I've learned from Diet Culture
  • 3

    MODULE #3- Metabolic Fire + Redefining Health

    • Metabolism + Redefining Health

    • Journal Exercise: How Good is Your Metabolism?
  • 4

    MODULE #4- The Menstrual Cycle

    • The Menstrual Cycle

    • Amenorrhea // What is it

    • Signs Your Period is Close!

    • Connect To Your Flow
  • 5

    MODULE #5- Nourishing Body + Food Freedom

    • Nourishing Your Body With Food

    • Nutrient Dense Food List + Sample Meal Days

    • Cultivating a Healthy Relationship With Food

    • The Eaters Agreement

    • Journal Exercise: Ed Voice vs Healthy Voice

    • Extreme Hunger + the Restrict-Binge Cycle

    • Calorie Counting + Intuitive Eating

    • How to Stop Counting Calories: Cold Turkey or Baby Steps

    • Improving Digestion // A Holistic Approach

    • Journal Exercise: What Is Your Digestive System Telling You

    • Challenging Food (how to)

    • The Various Meanings of Food... see food as more than nutrition

    • Clear the Orthorexic Thoughts
  • 6

    MODULE #6- Exercise

    • Exercise // When it's Healthy + When it's Not

    • GYFO HEALING FROM OVERTRAINING

    • Journal Exercise: How to Reduce Exercise

    • Journal Exercise: Life Outside of Exercise

    • Release the Urge to Move Meditation
  • 7

    MODULE #7- Body Image, Weight Gain + Beauty

    • Body Image

    • Journal Exercise: Reimagining Your Body

    • Improving Body Image Via Style

    • Journal Exercise: A Love Letter to Self

    • Weight Gain

    • Journal Exercise: Body Neutrality

    • Mirror Work Mantras

    • Mirror Work (embodiment exercise)
  • 8

    MODULE #8- Feminine vs Masculine Energy

    • Cultivating Your Feminine Energy

    • Journal Exercise: Are you in the Masculine or Feminine Energy?

    • Feminine Embodiment practice // Dance
  • 9

    MODULE #9- Important Lifestyle Shifts

    • Power of Your Thoughts

    • Stress Will Block Your Healing

    • De-stressing Your Life
  • 10

    MODULE #10- Closing this Recovery Chapter

    • Closing Thoughts

    • How did it go!?
  • 11

    Meditations + Visualizations

    • START HERE

    • Release Fear // Black Balloon Meditation

    • Opening the Heart

    • Self Love

    • Accepting Food

    • Back to Black Meditation (how to)

    • Back to Black Meditation

    • Open Up + Release

    • Release the Guilt of Eating

    • Body Confidence for Those Bad Body Image Days

    • Letting Go of the Fear of the Unknown

    • I Am Mantras

    • Taking It Back

    • Recovery Tool--> The 5,4,3,2,1 Rule

    • Period Inducing Meditation
  • 12

    Extra Journaling Prompts

    • START HERE

    • Journal Exercise: Take it Back

    • Journal Exercise: Discovering the Colors // Stopping the Black + White thinking

    • Journal Exercise: True Nourishment
  • 13

    Recipes

    • Feed Your Flow Recipe Ebook
  • 14

    GROUP LIVES

    • Live Q+A: February 21st 2022

    • LIVE Q+A :February 28th

    • LIVE Q+A: March 7th

    • LIVE Q+A: March 16th

    • LIVE Q+A March 21

    • LIVE Q+A May 6th

This Course is For You If

  • You have lost your period and want to get it back!

  • You are wanting to improve your relationship with food and body

  • You want to increase your metabolism and get your health back

  • Ready to stop obsessing over food, counting calories, and worrying about what you are going to eat

  • Ready to live intuitively and have food freedom

This is the beginning of a beautiful journey to self discovery, freedom, + health